Dietary advice Diabetes Mellitus Type 2 (DMT2)

• Several small meals a day.
• Eat low calorie but nutrient-rich food .
• Avoid where possible, all types of sugar.
• Law calorie energy drinks, such as herbal tea and water.
• Eat fruits with low G.I. (apple, pear). (G.I. = Glycemic Index)
• Eat a lot of low G.I. vegetables – they are high in fibre and full of antioxidants.
• Only eat whole grains, brown rice, wholemeal bread.
• Quality proteins (chicken,  sugar free yoghurt, soft curd low fat cheese, lean red meat, Soya).
• Healthy essential fatty acids, (more omega-3!, olive oil).

> Ideal weight follows automatically.

Diabetes type 1

Diabetes type 2

Complications

Diabetes worldwide

Metabolic Syndrome

Symptoms 

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