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re: How to control my Blood Sugar level

Eating definitely has an impact on your daily blood sugars especially when consuming large amounts of carbohydrates like rice, noodles, bread, potatoes, cereal, fruit, milk, or yogurt. Blood sugars can also be influenced by the amount of other types of food (protein), so even a huge steak will eventually raise your sugar. Many other things can influence blood sugar trends - such as stress, illness, injury, pain, lack of sleep, or steroid medication. Your sugar will fluctuate but if it remains in the acceptable range (80-150), you are O.K.